Issues to Consider When Using Smartphones
Smartphones make our lives easier. But their extensive use causes 29 pain and permanent damage in our hands and arms. Simple exercises may prevent the adverse effects of using touch screens
and constant repetition of finger movements.
and constant repetition of finger movements.
Precautions When Using Smartphones
You may apply cold or hot
compress to the hand and arm
in the area of pain.
You may apply gentle
massage to the hand and
arm in the area of pain.
With stretching exercises for
a few seconds, you may give
strength to the area of pain
With stretching exercises of
fingers for a few seconds, you
may relieve and strength the
more used muscles.